The way oat soup works
The method of working oatmeal diet is one of the most used recipes during diet, and it contains many important elements, it is very nutritious and helps to feel full for a long time, and thus work to get rid of excess fat in the body.
The way oat soup works
The easiest way to work oatmeal soup
the ingredients
4 tablespoons soft oatmeal.
1 onion.
3 garlic cloves.
1 tsp.
1 tablespoon tomato sauce.
1 teaspoon black pepper.
1 sliced tomatoes.
1 tablespoon salt.
1 liter of hot water or chicken broth.
2 tablespoons olive oil.
4 tablespoons of vegetables such as green beans, carrots, peas.
How to prepare
Place the soft oatmeal in a bowl and add hot water to it, then stir well.
Then put the pot on low heat and add a little olive oil and stir well.
Then add the grated onion to the mixture and put the chopped garlic and stir well.
Leave the mixture on medium heat for 5 minutes.
Then add the grated tomatoes and stir with the mixture and then put the tomato sauce.
Chopped vegetables are added to the soup and stir well.
When using any kind of vegetable oatmeal is placed with water and placed on the garlic and onion first.
Leave the oatmeal soup on low heat to the level, then add the salt and pepper.
The soup is emptied into the serving dish, with a little lemon juice and a few soft parsley leaves.
How to treat Oatmeal Diet with Mushroom
the ingredients
4 tablespoons soft oatmeal.
2 pack of yogurt.
2 eggs.
1 liter warm water.
3 teaspoons small mushrooms.
1/2 teaspoon salt and pepper, as desired.
Spoon of lemon.
A small amount of sweet or sour and bay leaves.
How to prepare
Mix the oatmeal with the hot water well, leave until boiling, then put the eggs and stir well, it is possible to dispense with the eggs.
With continuous stirring, add yogurt and stir, then put a little salt and pepper and stir well.
Add the granules, mashed potatoes and a few bay leaves, stir well until the ingredients mix together.
Leave the mixture on low heat until the oatmeal is cooked and thick, and dripping in a hot serving dish.
The way oat soup works
The easiest way to work oatmeal soup
the ingredients
4 tablespoons soft oatmeal.
1 onion.
3 garlic cloves.
1 tsp.
1 tablespoon tomato sauce.
1 teaspoon black pepper.
1 sliced tomatoes.
1 tablespoon salt.
1 liter of hot water or chicken broth.
2 tablespoons olive oil.
4 tablespoons of vegetables such as green beans, carrots, peas.
How to prepare
Place the soft oatmeal in a bowl and add hot water to it, then stir well.
Then put the pot on low heat and add a little olive oil and stir well.
Then add the grated onion to the mixture and put the chopped garlic and stir well.
Leave the mixture on medium heat for 5 minutes.
Then add the grated tomatoes and stir with the mixture and then put the tomato sauce.
Chopped vegetables are added to the soup and stir well.
When using any kind of vegetable oatmeal is placed with water and placed on the garlic and onion first.
Leave the oatmeal soup on low heat to the level, then add the salt and pepper.
The soup is emptied into the serving dish, with a little lemon juice and a few soft parsley leaves.
How to treat Oatmeal Diet with Mushroom
the ingredients
4 tablespoons soft oatmeal.
2 pack of yogurt.
2 eggs.
1 liter warm water.
3 teaspoons small mushrooms.
1/2 teaspoon salt and pepper, as desired.
Spoon of lemon.
A small amount of sweet or sour and bay leaves.
How to prepare
Mix the oatmeal with the hot water well, leave until boiling, then put the eggs and stir well, it is possible to dispense with the eggs.
With continuous stirring, add yogurt and stir, then put a little salt and pepper and stir well.
Add the granules, mashed potatoes and a few bay leaves, stir well until the ingredients mix together.
Leave the mixture on low heat until the oatmeal is cooked and thick, and dripping in a hot serving dish.
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