Rapid Slimming by Sally Fouad
Slimming, slimming and a healthy body are the dream of every girl, and all of us are definitely striving for optimal strength. But the task of slimming and losing weight may be a rather daunting task. Nutritionist Sally Fouad offers some advice through her personal experience to lose weight naturally, Ultimate abdominal fat:
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Rapid Slimming by Sally Fouad
1.1 Foods that prevent fetal deformation in pregnancy, causes of fetal deformation The following is the introduction of nutritionist Sally Fuad diet for weight loss:
1.1.1 Breakfast:
1.1.2 Read also:
1.1.3 Treatment of dry, brittle and coarse hair Lunch:
1.1.4 Before Sleep:
Fast Slimming by Sally Fouad
Fast Slimming by Sally Fouad
Fast Slimming by Sally Fouad
1. The body stores and accumulates fat in the period after Morocco, so it is best not to eat carbohydrates and sugars in this period.
2. Each meal needs a different time in digestion than the other. For example, fruits need an hour to digest while starches need 4 hours, while proteins need 6. Hours, so the mixing between them occurs a kind of dyspepsia and poor digestion.
3. The blood sugar level should be maintained at a certain level. The daily intake of meals should not exceed 200 calories.
4. Reduce starches, sugary drinks, and white flour, as eating these foods will accumulate fat in the body as it enters the process of laziness in the burning.
5. It is recommended to eat proteins in different forms throughout the day; they have a large role in the sense of continuous satiety with the body to stimulate the burning of fat, taking into account not to over-eat because it may harm some members such as kidneys.
6. It is advisable to drink large quantities of water throughout the day, because water will activate the body organs and provide the rate of burning.
7. Slimming hormone that helps the body to burn fat works during sleep and stops completely from eating carbohydrates and sugars. Therefore, it is preferable to eat fat-free protein such as non-yogurt before bed to stimulate and activate this hormone, and eating yogurt plus a period of Lemon juice is an important stimulating factor for this hormone.
8. It is preferable to reduce the harmful fats that are present in animal fat with the tendency to eat useful fats, which are found in: olive oil, flax, nuts and some types of fish such as salmon and mackerel.
9. Tea, plus a few drops of lemon juice and sweetened sugar, helps you burn fat after meals. Eating low-fat soups and salads helps to reduce your intake of food.
10. Take one day a week to eat low-calorie, low-calorie foods like water, because it helps burn fat in the body and does not accumulate new fats.
Read also:
Its foods prevent fetal deformity during pregnancy, causes of fetal deformation
Nutritionist Sally Fouad offers a diet for weight loss:
Breakfast:
Protein is taken from egg or cheese Vita or fruit from fruit or beans or yoghurt with oats or cheese Quraish with olive oil and prefer to dispense with eating bread in order to increase faster.
Read also:
Treatment of dry, brittle and coarse hair
lunch:
Eat low-fat soup and salad before eating low-fat grills or legumes.
In the dinner, low-fat animal proteins are eaten with vegetables, except for potatoes, because it is considered starchy. Low-fat dairy with cooked vegetables is also included.
before sleep:
It is recommended to eat some foods that stimulate the body to the secretion of burning hormone; it is eaten yogurt with lemon without sugar and replaces lemon with 6 points of vitamin C for those suffering from gastritis.
You are healthy and well
[Hide]
Rapid Slimming by Sally Fouad
1.1 Foods that prevent fetal deformation in pregnancy, causes of fetal deformation The following is the introduction of nutritionist Sally Fuad diet for weight loss:
1.1.1 Breakfast:
1.1.2 Read also:
1.1.3 Treatment of dry, brittle and coarse hair Lunch:
1.1.4 Before Sleep:
Fast Slimming by Sally Fouad
Fast Slimming by Sally Fouad
Fast Slimming by Sally Fouad
1. The body stores and accumulates fat in the period after Morocco, so it is best not to eat carbohydrates and sugars in this period.
2. Each meal needs a different time in digestion than the other. For example, fruits need an hour to digest while starches need 4 hours, while proteins need 6. Hours, so the mixing between them occurs a kind of dyspepsia and poor digestion.
3. The blood sugar level should be maintained at a certain level. The daily intake of meals should not exceed 200 calories.
4. Reduce starches, sugary drinks, and white flour, as eating these foods will accumulate fat in the body as it enters the process of laziness in the burning.
5. It is recommended to eat proteins in different forms throughout the day; they have a large role in the sense of continuous satiety with the body to stimulate the burning of fat, taking into account not to over-eat because it may harm some members such as kidneys.
6. It is advisable to drink large quantities of water throughout the day, because water will activate the body organs and provide the rate of burning.
7. Slimming hormone that helps the body to burn fat works during sleep and stops completely from eating carbohydrates and sugars. Therefore, it is preferable to eat fat-free protein such as non-yogurt before bed to stimulate and activate this hormone, and eating yogurt plus a period of Lemon juice is an important stimulating factor for this hormone.
8. It is preferable to reduce the harmful fats that are present in animal fat with the tendency to eat useful fats, which are found in: olive oil, flax, nuts and some types of fish such as salmon and mackerel.
9. Tea, plus a few drops of lemon juice and sweetened sugar, helps you burn fat after meals. Eating low-fat soups and salads helps to reduce your intake of food.
10. Take one day a week to eat low-calorie, low-calorie foods like water, because it helps burn fat in the body and does not accumulate new fats.
Read also:
Its foods prevent fetal deformity during pregnancy, causes of fetal deformation
Nutritionist Sally Fouad offers a diet for weight loss:
Breakfast:
Protein is taken from egg or cheese Vita or fruit from fruit or beans or yoghurt with oats or cheese Quraish with olive oil and prefer to dispense with eating bread in order to increase faster.
Read also:
Treatment of dry, brittle and coarse hair
lunch:
Eat low-fat soup and salad before eating low-fat grills or legumes.
In the dinner, low-fat animal proteins are eaten with vegetables, except for potatoes, because it is considered starchy. Low-fat dairy with cooked vegetables is also included.
before sleep:
It is recommended to eat some foods that stimulate the body to the secretion of burning hormone; it is eaten yogurt with lemon without sugar and replaces lemon with 6 points of vitamin C for those suffering from gastritis.
You are healthy and well
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