Vegetarian diet
Vegetarian diet
Many people follow their vegetarian diet, which depends on the intake of plants only and away from the meat, where they eat grains, nuts, fruits and vegetables, and the vegetarian diet is one of the most stringent diets because it does not contain any animal products such as meat, milk and eggs It is worth mentioning that the materials The plant contains a small amount of nutrients unlike bio-products so the body absorbs more plant material than meat and dairy. We will talk about vegetarian diet in detail below.
Index
Vegetarian diet
More food
Types of plant diet
Vegetable system
Vegetation system in eggs
FISH SYSTEM WITH FISH
Total vegetarian
Vegetarian diet
In order to be able to benefit as much as possible from the vegetarian diet should be based on healthy plant materials through which the body can get all the elements that are in need such as proteins, vitamins, minerals and others, and plant foods include nuts, legumes, fruits and vegetables should be reduced to eat Sweetened beverages and refined grains. Make sure that the diet is varied because if it is restricted, the body will not get the nutrients it needs. Or vegetarian food.
Guava for weight loss - Guava diet for weight loss in a week Rajim Magazine
Guava for weight loss - Guava diet for weight loss in a week Rajim Magazine
More food
Two and a half cups of vegetables a day.
Two cups of fruit a day.
99 grams of whole grains per day.
Three cups of dairy products a day.
eggs.
198 grams of soy products per week.
27 Haraam of oils per week.
Types of plant diet
The vegetarian diet can not contain any animal products, and there is a type that allows the consumption of eggs and some animal products, and there are some vegetarians eat fish in their diet, so we will explain the most important types of vegetarian diet:
Vegetable system
Meat, fish, eggs and poultry are excluded and milk is taken.
Vegetation system in eggs
Meat, fish and milk are excluded and eggs are eaten.
FISH SYSTEM WITH FISH
Where poultry, meat, eggs and dairy products are excluded and fish are consumed.
Total vegetarian
All types of food products other than plant, nuts, fruits and vegetables are excluded.
Many people follow their vegetarian diet, which depends on the intake of plants only and away from the meat, where they eat grains, nuts, fruits and vegetables, and the vegetarian diet is one of the most stringent diets because it does not contain any animal products such as meat, milk and eggs It is worth mentioning that the materials The plant contains a small amount of nutrients unlike bio-products so the body absorbs more plant material than meat and dairy. We will talk about vegetarian diet in detail below.
Index
Vegetarian diet
More food
Types of plant diet
Vegetable system
Vegetation system in eggs
FISH SYSTEM WITH FISH
Total vegetarian
Vegetarian diet
In order to be able to benefit as much as possible from the vegetarian diet should be based on healthy plant materials through which the body can get all the elements that are in need such as proteins, vitamins, minerals and others, and plant foods include nuts, legumes, fruits and vegetables should be reduced to eat Sweetened beverages and refined grains. Make sure that the diet is varied because if it is restricted, the body will not get the nutrients it needs. Or vegetarian food.
Guava for weight loss - Guava diet for weight loss in a week Rajim Magazine
Guava for weight loss - Guava diet for weight loss in a week Rajim Magazine
More food
Two and a half cups of vegetables a day.
Two cups of fruit a day.
99 grams of whole grains per day.
Three cups of dairy products a day.
eggs.
198 grams of soy products per week.
27 Haraam of oils per week.
Types of plant diet
The vegetarian diet can not contain any animal products, and there is a type that allows the consumption of eggs and some animal products, and there are some vegetarians eat fish in their diet, so we will explain the most important types of vegetarian diet:
Vegetable system
Meat, fish, eggs and poultry are excluded and milk is taken.
Vegetation system in eggs
Meat, fish and milk are excluded and eggs are eaten.
FISH SYSTEM WITH FISH
Where poultry, meat, eggs and dairy products are excluded and fish are consumed.
Total vegetarian
All types of food products other than plant, nuts, fruits and vegetables are excluded.
No comments: